PROGRAMS
BRAZILIAN JIU JITSU
BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu or BJJ, has proven to be one of the MOST effective forms of Self Defense in the world. The reality that most physical confrontations end up on the ground is dealt with in BJJ. Choke Holds, Arm and leg locks, Take downs and throws and defensive tactics to immobilize an opponent are all part of our BJJ program. As an ACS affiliate we are proud to adhere to the strict program offered through Professor Travis Tookes years of accomplishments. Our system has produced World Champions and UFC fighters!! BJJ is also an INCREDIBLE workout that can burn 1000 calories an hour OR MORE... We invite you to CALL us TODAY for your FREE 30 DAY TRIAL!
BUDOTMA
Different Disciplines for your development!
JUDO
JUDO
Our Judo program will provide YOU with the instruction to be EFFECTIVE in your undertakings, regardless of whether it it so compete in Judo or to develop EFFECTIVE Self Defense or Compete in Mixed Martial Arts. We teach both traditional Judo as well as MMA modified Judo to utilize that cage for total domination of your opponenet. The principles of Judo are to use your opponents movement against them and in this manner even a smaller person can dominate a larger one. From basic foot sweeps to modified throws off the cage YOU will have fun while learning how to dominate in an MMA cage, Judo tournament, BJJ tournament or defending yourself. Our Wrestling program focuses on the takedown and transition aspect of wrestling while not focusing on actual wrestling competition. It is geared toward self defense and MMA preparedness while keeping the pressure and pace that in practice and in competition, that make wrestlers so hard to deal with. Both of these programs are a terrific workout.
Shotokan
SHOTOKAN
Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, striking, kicking and blocking, yet there is a deeper aspect to serious Karate training which deals with character development. Shotokan Karate is a way for an individual to realize greater potential and expand the limits of that individual's physical and mental capabilities. Karate in an excellent, time-proven method of personal development. Shotokan Karate is a traditional Japanese Martial Art founded by Master Gichin Funakoshi. Shotokan Karate remains firmly rooted in a strong martial arts tradition, emphasizing lifetime training for a healthy mind and body, rather than strictly as a sport.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
KICKBOXING
KICKBOXING/COMBAT STRIKING
Kicks, Punches, Knees and Elbows are all part of our Stiking program. We use a Combat Muay Thai style of striking and kickboxing. Our style is evolved to accomodate all the MOST effective aspects of Muay Thai Kickboxing but to consider the needs of a Mixed Martial Artist including Takedowns and Cage work. In The world of MMA and Self Defense we have a PROVEN system that teached YOU how to generate awesome power, speed and combinations that will ELIMINATE your opponent. While our Stirking Classes are very popular for getting in KILLER shape and feeling awesome, we focus on PROPER technique and make sure that YOU are learning REAL and DEVASTATING techniques. Regardless if you are interested in competing on an international level or just getting that beach body back, YOU will LOVE our Striking classes!! Call today to find out about